Bacteria is one of the biggest enemies of dental health. From tooth decay to gum disease, bacteria can cause all sorts of problems. Keeping the bad bacteria in your mouth at bay is an important part of keeping your teeth healthy and strong.
There are many natural remedies you can use at home to kill bad bacteria in your mouth. The staff at Country Club Dental want to help you win the battle, so today we’re sharing some tips on how to kill bacteria in the mouth naturally.
How to Kill Bacteria in Your Mouth
1. Practice a Consistent Brushing and Flossing Routine
If you think we talk about this a lot, that’s because we do! Daily oral hygiene is the best way to keep your mouth healthy. Making sure to brush for at least two minutes twice a day and flossing once daily will ensure you keep bad bacteria at bay.
Brushing not only removes any food stuck on your teeth but also removes the bacteria that form plaque. Flossing cleans between your teeth and below the gum line, where bacteria would like to thrive. Whether you use a manual or an electric toothbrush, regular brushing and flossing go a long way to help with prevention!
2. Try a Himalayan Salt Rinse
You may have heard of pink Himalayan salt and its dental health benefits, but does saltwater kill bacteria in your mouth? Yes, it can! Saltwater kills harmful bacteria through a process called osmosis. It also calms inflammation in the mouth and has been used for centuries to heal oral wounds. We recommend using pink Himalayan salt because it contains minerals that can help strengthen your tooth enamel.
3. Enjoy a Fresh, Crunchy Snack
Did you know that an apple a day can keep the dentist away? Biannual cleanings are always essential for good oral health, but you can help ward off some bacteria-caused dental issues by having a healthy snack.
Carrots, apples, and celery are the perfect snacks for keeping bacteria in your mouth at bay. Chewing these crunchy foods helps your mouth create saliva, which helps keep bacteria off of your teeth. These foods are also relatively low in sugar and have vitamins that help your protective tooth enamel stay strong.
Keeping Up with Your Dental Health
While all of these tips will help you kill bacteria in your mouth naturally, making sure to schedule regular cleanings will help you win the battle. If you are due for a cleaning or looking for a local dentist in Flagstaff, Arizona, Country Club Dental wants to hear from you! Call us at 928-526-4314 or schedule an appointment online today.
Photo by Diana Polekhina on Unsplash
